Friday, March 12, 2010

Stir Fry Beef

This recipe is unbelievably fast, healthy and filling! You can eat it with Rice, Pita Bread, Plain or in a tortilla.
Ingredients:
1 Package Trader Joe's frozen Stir Fry Vegetables
1 Package Trader Joe's frozen Red, Yellow, Green Bell Peppers
12 oz Flank Steak cut into thin pieces.
Salt & Pepper as desired
2 tbsp Oil
Instructions:
1) Put the Vegetables in a large microwave safe bowl, cover with a paper towel and put them in the microwave for 3 minutes on High. 2) Rub the Steak with salt & pepper 3) Heat a wok or large frying pan on high heat until smoking hot. 4) Add the oil and swirl around the pan 5) Slowly add the steak. 6) Cook stirring frequently and light brown about 3 minutes. 7) Drain the juice of the vegetables from the microwave then add them to the meat stirring for a couple minutes. 8) In a large platter add the stir fry mix & serve hot. Serves 4.


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